Reignite Your Spark: Crafting a Morning Routine for Joy and Purpose
About
Content (13)
Introduction
The Science of a Mindful Start: Why Mornings Matter
Cultivating Gratitude: Shifting Your Perspective
Gentle Movement & Mindful Breathing: Awakening Your Body
Brief Meditation & Centering: Finding Your Inner Calm
Setting Intentions: Guiding Your Day with Purpose
Personal Reflection & Journaling: Understanding Yourself
Tailored Routine: The Still Working Woman
Tailored Routine: The Empty Nester's New Dawn
Tailored Routine: The Nurturing Caregiver
Overcoming Obstacles: Time Constraints
Overcoming Obstacles: Battling Lack of Motivation
Outro: Your Journey to a Brighter Morning
Reignite Your Spark: Crafting a Morning Routine for Joy and Purpose
Content
Introduction
33s
The Science of a Mindful Start: Why Mornings Matter
6m
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Cultivating Gratitude: Shifting Your Perspective
5m
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Gentle Movement & Mindful Breathing: Awakening Your Body
5m
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Brief Meditation & Centering: Finding Your Inner Calm
5m
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Setting Intentions: Guiding Your Day with Purpose
5m
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Personal Reflection & Journaling: Understanding Yourself
5m
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Tailored Routine: The Still Working Woman
6m
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Tailored Routine: The Empty Nester's New Dawn
6m
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Tailored Routine: The Nurturing Caregiver
6m
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Overcoming Obstacles: Time Constraints
5m
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Overcoming Obstacles: Battling Lack of Motivation
5m
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Outro: Your Journey to a Brighter Morning
30s
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