Beyond the To-Do List: Reclaiming Your Time and Energy in Midlife
About
Content (13)
Introduction
Understanding the Midlife Overwhelm
The Myth of More: Why Productivity Isn't Always the Answer
Identifying Your Energy Zappers
The Power of the Pause: Cultivating Intentional Rest
Setting Unshakeable Boundaries
Delegation Demystified: Personal Life
Delegation Demystified: Professional Life
Harnessing Your Chronotype: Working with Your Energy Cycles
The Anti-Perfectionist Playbook
Crafting Your Well-being Blueprint
Real Stories, Real Change: Women Who Reclaimed Their Lives
Outro
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Beyond the To-Do List: Reclaiming Your Time and Energy in Midlife
Content
Introduction
34s
Understanding the Midlife Overwhelm
5m
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The Myth of More: Why Productivity Isn't Always the Answer
5m
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Identifying Your Energy Zappers
5m
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The Power of the Pause: Cultivating Intentional Rest
5m
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Setting Unshakeable Boundaries
6m
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Delegation Demystified: Personal Life
5m
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Delegation Demystified: Professional Life
5m
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Harnessing Your Chronotype: Working with Your Energy Cycles
5m
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The Anti-Perfectionist Playbook
5m
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Crafting Your Well-being Blueprint
5m
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Real Stories, Real Change: Women Who Reclaimed Their Lives
8m
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Outro
30s
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