What if I told you that peak physical strength isn't just for the young? That the power to lift, move, and thrive can actually grow stronger with every passing decade? Forget what you think you know about aging and fitness. In this episode of 'Strong at Any Age,' we're diving deep into the science, strategies, and mindset shifts that empower anyone, regardless of their birth year, to build incredible strength and vitality. Get ready to unlock your body's true potential and redefine what it means to be strong, always.