Deep Slumber: Guided Meditation for Restful Nights
About
Content (8)
1
Introduction
30s
The Gateway to Calm: Setting the Scene
4m 32s• Sign in to unlock
Anchoring the Mind: Breath Awareness
3m 44s• Sign in to unlock
Releasing the Day: Progressive Muscle Relaxation
4m• Sign in to unlock
The Gentle Stream: Visualizing Tranquility
5m• Sign in to unlock
Affirmations for Restful Sleep
5m• Sign in to unlock
Drifting Deeper: The Sleep Induction
5m• Sign in to unlock
Outro
30s• Sign in to unlock
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Deep Slumber: Guided Meditation for Restful Nights
28 minutes
Mental HealthContent
1
Introduction
30s
The Gateway to Calm: Setting the Scene
4m 32s
Sign in to unlock
Anchoring the Mind: Breath Awareness
3m 44s
Sign in to unlock
Releasing the Day: Progressive Muscle Relaxation
4m
Sign in to unlock
The Gentle Stream: Visualizing Tranquility
5m
Sign in to unlock
Affirmations for Restful Sleep
5m
Sign in to unlock
Drifting Deeper: The Sleep Induction
5m
Sign in to unlock
Outro
30s
Sign in to unlock



