Deep Slumber: Guided Meditation for Restful Nights

28 minMental Health

About

Content (8)

1

Introduction

30s

The Gateway to Calm: Setting the Scene

4m 32s• Sign in to unlock

Anchoring the Mind: Breath Awareness

3m 44s• Sign in to unlock

Releasing the Day: Progressive Muscle Relaxation

4m• Sign in to unlock

The Gentle Stream: Visualizing Tranquility

5m• Sign in to unlock

Affirmations for Restful Sleep

5m• Sign in to unlock

Drifting Deeper: The Sleep Induction

5m• Sign in to unlock

Outro

30s• Sign in to unlock